Spring has officially sprung, and with it comes a bounty of fresh, in-season veggies, fruits and herbs & spices. Keep this list handy when you're shopping this spring:
| Veggies | Fruits | Herbs & Spices |
| Artichoke*, asian greens*, avocado, beans*, beetroot, broccoli, brussels sprouts, cabbage, carrot, cauliflower, celery, corn, daikon, eggplant, fennel, leek, lettuce, mushrooms*, okra, onion, parsnip, peas, potato, pumpkin, radish, shallot, silverbeet, spinach, spring onion, squash, swede, sweet potato, tomato, turnip, watercress, witlof, zucchini | Apple*, asparagus, avocado, banana, blueberries (start of Nov.), cantaloupe, cherry, cumquat, grapefruit, honeydew, lemon, lime, loquat, lychee, mandarin*, mango, mulberries, orange*, papaya, pepino, pineapple, rhubarb, strawberries, starfruit, tangelo, watermelon | Basil, chervil, chilli, chives, coriander, dill, garlic, ginger, lemongrass, makrut lime (leaves), mint, oregano, parsley, rosemary, sage |
List from sustainabletable.org.au
Why Eat Seasonal?
When you choose seasonal produce, you’re not just eating fresher, more flavourful food – you’re also reducing your carbon footprint. Plus, in-season veggies are often more affordable, meaning you can whip up delicious, healthy meals without breaking the bank.
To help you make the most of these seasonal delights, we’ve curated five delicious recipes that will have you savouring every bite of spring.
