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Wakame (Dried Seaweed)

Wakame (Dried Seaweed)

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Wakame is a delicate, subtly sweet seaweed with a silky, satin-like texture. Commonly used in Japanese cuisines such as salads and miso soups. Wakame is rich in minerals like calcium, manganese, folate, magnesium, and iodine, and a good source of omega-3 fatty acids. To use wakame, blanch for a few seconds in boiling water, before soaking in ice water, to bring out its electric-green colour.

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Ingredients

Seaweed (undaria pinnatifida)

Allergen

Nutritional Info

Serving size: 10.0g

Nutritional Info per Serve

  • Energy: 78kJ
  • Protein: 2.1g
  • Fat, total: 1.0g
  • - Saturated: 1.0g
  • Carbohydrates: 1.0g
  • - Sugar: 1.0g
  • Sodium: 860mg

How to Use

Rehydrate wakame before using by blanching in boiling water for a few minutes.

How to Store

Store in air-tight container and in a cool dry place.

Country of Origin

Product of China

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