Protein calculator
STACK YOUR BOWL
How much protein is in your bowl? How do I cook it?
Pick your noodles, broth, protein and toppings, and watch the protein stack up. We’ll write you a recipe after that.
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Your bowl bundle
Everything in your bowl that we stock. Untick anything you already have.
None of your picks are from our range yet. Try our High Protein Ramen or Soy Chunks.
Bundle total
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Your recipe
Pick a soup base to see your recipe.
Ingredients
Method
Choose “Save as PDF” in the print window
Protein values are approximate per serve and vary by brand and portion, so check product labels for exact nutrition. Recipes are generated automatically from your selections and may contain errors. If you spot one, please contact us.
0g protein
Bundle & recipe ↓